What Does Soda Do To Your Teeth?
While soda may taste great, it can wreak havoc on your teeth. This is in addition to the health issues it is associated with, including diabetes, obesity, and weight gain. Soda consumption has increased as half of Americans drink at least one sugary drink each day. Most often, the sugary drink of choice is soda. Below you will find information on the impact soda has on your teeth and how you can combat these issues.
Impact of Soda on Your Teeth
Erosion: The acids found in soda can impact your tooth enamel. Your enamel is the outer layer of your teeth that is a barrier of defense against harmful food, drinks, and bacteria. The acid found in soda breaks down the surface of your enamel, which can lead to cavities.
Cavities: Soda can also lead to cavities. Below your enamel is a material called dentin. This is the second protective barrier on your teeth. When there is damage to your enamel and dentin, cavities will likely follow. This is further exacerbated by poor oral hygiene and a diet filled with processed, sugary foods and drinks.
Damage Prevention
While soda can damage your teeth, there are measures you can take to help prevent the issues if you drink soda in moderation.
Moderation is Key: This is the most important factor for the prevention of erosion and categories due to soda consumption. Keep your soda drinking to a minimum and drink no more than one per day.
Use a Straw: Drink your soda with a straw as it can help minimize the acidic damage to your teeth.
No Sipping: Drink quickly without sipping. The less time the soda is in your mouth, the less time it has to damage your teeth.
Rinse Now, Brush Later: Shortly after you finish your soda, rinse your mouth with water to wash away any residual sugar. However, wait at least thirty minutes to brush as it can do more harm than good. If your teeth have been coated in liquid acid, they can be more sensitive to the friction caused by brushing, which can further break down your enamel.
Fluoride Products: Be sure that you are using toothpaste and mouthwash with fluoride. Discuss this with your dentist first, but most often this can help strengthen your enamel to help combat cavities.
Visit the Dentist: If you drink soda, it’s essential to visit the dentist at least every six months. No skipping, and be sure to continue with your regular oral care routine so you can ensure that your visit goes smooth.
Soda Alternatives
It’s clear that soda has an impact on your teeth, so finding alternatives can help reduce the amount of acidity you consume. Sodas with the highest amount of acidity include Pepsi, Coco-Cola, and Dr. Pepper. Sodas with the least amount of acid (again, they are still high) are Sprite, Diet Coke, and Diet Dr. Pepper. Sugar-free drinks are also an alternative. They currently make up only 14% of all soft drinks, but they are significantly less harmful as compared to sugary soda.
While many people who consume soda crave the refreshing nature of the carbonation and sweetness, water with fruit is an excellent option once you have weaned yourself off of soda. You can mix and match fruits and herbs to provide a refreshing taste to your water. Some popular combinations that quench thirst include lemon and cucumber; pineapple, mint, and ginger; and raspberry and orange.
Dentists in Diamond Bar
If you are concerned about the impact of soda consumption on your teeth, contact Diamond Bar Dental Studio! Whatever your dental needs are, Diamond Bar Dental Studio is equipped to take care of them. At Diamond Bar Dental, the focus of Dr. Cho and Dr. Jeon is to ensure that your dental health is completely taken care of once you leave their office. If you need to make an appointment, contact Diamond Bar Dental and set up your first visit today!
646 N. Diamond Bar Blvd.
Diamond Bar, CA 91765
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Diamond Bar, CA 91765
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