Teeth Staining Foods

bottle of red wine

Having white teeth is likely a combination of good genetics, good oral hygiene, and a healthy lifestyle. However, even if you have a healthy diet, you may eat some foods that lead to your teeth looking stained. This doesn’t mean you have to cut them out completely, but it’s important to understand which foods are making your teeth look less pearly white. Below you will find the top teeth staining foods and how to keep your teeth white while eating your favorite foods.

Common Teeth Staining Foods

Don’t stop reading here to avoid knowing what stains your teeth! It’s important to understand that moderation is key, and good oral hygiene can help keep your teeth looking healthy.

Red Wine:

This is a big offender when it comes to teeth staining foods. Red wine is acidic, which can impact your enamel. Your enamel is the outer layer of your teeth. It protects your dentin (the second layer) and the root (the center). Acidic foods and drinks make your enamel more porous, which makes it easier for the stain to stick to your teeth. After your drink a glass of wine, have a glass of water and swish it around your mouth. Wait one hour and brush your teeth to remove any stains caused by the red wine.

Coffee:

Coffee is similar to red wine as it is acidic and can break down your enamel. As with wine, drink water after you have your coffee and brush an hour later. While some people require a lot of caffeine in the morning for a variety of reasons, focus on finding options that don’t have a lot of sugar. The combination of both sugar and caffeine can be really harmful to your teeth.

Tomato-Based Foods:

Things like pasta sauce, pizza sauce, and tomato-based dips can stain your teeth. While tomatoes can be quite nutritious, they are acidic. This can impact the enamel of your teeth, just like red wine and coffee.

Soy Sauce:

While you may think that soy sauce is just an occasional condiment, it’s found in several different recipes due to its versatility. Soy sauce is actually one of the biggest offenders when it comes to teeth staining foods. A general rule to follow when it comes to tooth stains is that if it can stain your t-shirt, it can stain your teeth. Use soy sauce in moderation when you can.

Teeth Staining Remedies

Once your teeth have been stained, a good oral hygiene routine may not be enough. There are treatment options that can help you get your pearly white smile back.

  • Teeth Whitening Treatment: Teeth whitening treatments are a great option for those who want to get some sparkle back into their smile. You may require multiple treatments depending on the shade of your teeth, but the results are long-lasting if taken care of properly.
  • Veneers: For those who have more severe stains, veneers are a great option. Veneers Diamond Bar are an alternative that can overcome issues like stained teeth, chipped or broken teeth, and even worn-down teeth. They look natural and are a durable and long-term option to perfect your smile.

Dentist Diamond Bar

If you are concerned about stains on your teeth and want professional treatment, contact Diamond Bar Dental Studio. The team at Diamond Bar Dental Studio are equipped to address your dental care needs, including veneers. At Diamond Bar Dental, the focus of Dr. Cho and Dr. Jeon is to ensure that your dental health is taken care of once you leave their office. Contact your top Dentist Diamond Bar and set up your first visit today!

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Saturday Closed
Sunday Closed

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