What To Eat After Wisdom Teeth Removal
There is a strong likelihood that you will get your wisdom teeth and also need them removed. In fact, 95% of Americans get their wisdom teeth and roughly 85% of those people need to get one or more of their four wisdom teeth removed. Most people get their wisdom teeth during their late teens to early 20s. Wisdom teeth are your third set of molars. Despite being a normal occurrence, wisdom teeth can cause a variety of dental issues. Getting your wisdom teeth removed is fairly common. If you need to get your wisdom teeth removed it’s important to be prepared for the recovery process, including what you are eating. Below you will find helpful tips on what to eat after wisdom teeth removal.
What To Eat After Wisdom Teeth Removal
It’s important to eat healthy and nutritious foods during your recovery. This can ensure that your body is focused on healing. However, certain foods are highly beneficial during your recovery as they are gentle on your gums while also providing a lot of nutritional benefits.
Soups and Broths:
Blended soups can help you feel full without impacting your gums or causing pain. You can even blend some tasty veggies and herbs to spice it up during your recovery. Broths are also highly nutritious and easy to drink after you get your wisdom teeth removed. Be sure and digest them at room temperature or just slightly warmer, as hot soups can cause issues with your gums. It’s also best to avoid any soups with chunks as it’s important to drink smooth, liquid-like foods. Both soups and broths are rich in vitamins and minerals, which can be highly beneficial while you are healing.
Mashed Potatoes:
If you are used to eating carbohydrates in order to feel full, a full liquid diet post-removal may be too difficult. Mashed potatoes are a great way to have a solid and comforting meal during your recovery without risking harm to your gums. As with soups, consume mashed potatoes at room temperature or just a little bit warmer. This can provide you with energy and help you feel full as you recover.
Smoothies:
No matter what you are craving, you can jam-pack smoothies with anything you want. Vegetables, fruit, protein, nut butters, and Greek yogurt can be blended to create a healthy meal filled with healthy vitamins and minerals. Protein-filled smoothies are actually really healthy as research has shown that low protein intake can negatively impact your recovery process. Stock up on some healthy items and pack your smoothie with protein for a successful recovery process.
Salmon:
For those looking for a solid meal during recovery, consider salmon. You can pair it with mashed potatoes and soup for a healthy and filling meal. Salmon is one of the healthiest types of fish you can consume due to its vast nutritional benefits. It is filled with protein and omega-3 fatty acids that can help improve your recovery process and leave you feeling full.
Instant Oatmeal:
Just like salmon, oatmeal can provide you with nutritious benefits and help you feel full. They are great source of fiber and contain a number of healthy vitamins and minerals. Instant oatmeal is best during your recovery as it is much softer than steel-cut oats. You shouldn’t eat oatmeal right away, but it’s safe to consume a few days after your wisdom teeth removal in Diamond Bar.
Wisdom Teeth Removal
If your wisdom teeth have come in, contact a dentist in Diamond Bar. The team at Diamond Bar Dental Studio are skilled in wisdom tooth extraction. Contact their office today for an appointment!
646 N. Diamond Bar Blvd.
Diamond Bar, CA 91765
Serving Diamond Bar since 1995
CONTACT
646 N. Diamond Bar Blvd.
Diamond Bar, CA 91765
(909) 455-9979
Fax: (909) 861-6951
BUSINESS HOURS
Copyright 2023 – Dental Websites by Pharo
